UNLOCK THE HEALING POWER OF ADVERSITY.
Good Stress: The Health Benefits of Doing Hard Things invites you to reframe your understanding of stress. Humans evolved with paleolithic stressors that conferred health and resilience. Increasingly, modern life has been engineered for ease and convenience — with a serious cost. We are sick!
Drawing on personal experience, ancient wisdom, and cutting-edge science, author Jeff Krasno reveals how embracing life’s challenges can realign us with our design. To that end, this book prescribes 10 specific evidence-based “good stress” protocols to transform your physiological, psychological, and social well-being.
Purchase on: Amazon • Barnes & Noble • Commune
Seize back power
over your health
The good news; most chronic diseases are preventable and even reversible. We have entered a new age of agency! Yet too many people are needlessly suffering from diseases of modernity. And inflammation in the human body is spilling out into body politic. So many of our individual and societal problems could be solved through adopting the protocols of well-being. My work is dedicated to helping people seize the power they have over their health. Through the Commune course platform, the podcast, books, and events, I am committed to bringing well-being to one billion people! That’s my audacious goal.
Let’s start with your health today:
About me
I grew up trying to fit in. I moved 11 times before I was 7. Every 6 months, I was forced to re-establish myself often in a new country and in a new language. To make matters more difficult, I was chubby. I became a master assimilator. I was always willing to sacrifice authenticity for connection.
Eventually, my greatest vulnerability became my superpower. If there is a singular thread that weaves through the fabric of my life, it is the creation of community. I love bringing people together. In many ways, my greatest professional efforts - Commune and Wanderlust - have been a product of my profound desire to foster connection and to create settings of belonging.
FEEDBACK FROM THE COMMUNITY
RETREAT GUEST
Thank you so much for all the love and wisdom to rebalance my life. We will be coming back to the Commune it’s a very special place.
PODCAST SUBSCRIBER
Jeff asks insightful, well-researched questions and holds engaging, educational, and inspiring conversations. I highly recommend his podcast.
PODCAST SUBSCRIBER
Jeff seriously important teaching is delivered with a sense of humor that is rarely seen. My big heart-felt congratulations for this quality information packed podcast.
Not sure where to start?