Jeff’s Courses
— The new companion course to my new book —
Good Stress Summit
In this course, I share the 10 “Good Stress” protocols that helped me lose 60 pounds, reverse my pre-diabetes, improve my sleep, increase my ability to focus and feel more energized. This summit includes bonus lessons from 25 doctors and health experts.
You can sign up early and get free access to the full course for five days.
Take control of your health today.
Other Courses
Stoic Meditations
10 contemplations to help you cultivate
a good life, here and now.
Cultivating Inner Peace
10 powerfully simple meditations for navigating turbulent times.